From the moment I saw pictures of thin the lush green hills of Nettle Point of St. Mark lies a hidden gem. Established in 1763, it is one of the few plantation estates still in operation, and it’s picturesque antique … Continue reading →
The game of comparison is a dangerous one and highly consequential. When you evaluate your life based on ideas that are unfounded you in turn hinder your growth and surrender power over your life. And it’s not worth your perception on someone because of who their parents are, where they live and being able to afford certain luxuries. You don’t see what’s on the inside – behind the smile.
Pretty Girls Hurt Too
We have insecurities
We get heartbroken
We lose our way sometimes
We're not invincible
Material things don’t shield one from pain. Life does not discriminate. Each persons circumstance results in different struggles. No one person’s struggle is more significant than another, no matter what it is or how trivial it may seem. As much as we are alike, we experience things differently which is in line with our uniqueness.
There’s no manual on living life — we just have to figure it out as we go, albeit there are times when we feel directionless. Experience however makes for a solid foundation; you have to be bold and stand by yourself and what you believe. Don’t be easily swayed by the small-minded. Continue reading →
A healthy lifestyle not only involves eating healthy but exercising and doing anything that promotes a happy mindset. “Your mental health, emotional health and spiritual health are all just as important as your physical health.”Continue reading →
States that gravitational interactions exist between all objects with an intensity that is directly proportional to the product of their masses.
Given that everything is connected to each other and the universe, this also applies among species. Everything vibrates at different frequencies which ties into the law of vibration and the law of attraction. Continue reading →
In recent times, the double M’s – Millennial and Minimalist have received tremendous attention with regards to how their beliefs can significantly affect economic and social structures. Continue reading →
When most people think about health, their first thoughts involve the physical and not the psychological. Mental Health is an overlooked area in the healthcare system when it should be at the forefront. Continue reading →
Did you know that in Grenada within the last year over 500 children were infected with STDs as a result of child sexual abuse? A staggering number for such a small nation which makes it even more devastating. There is very little distinction lately between mother and child (babies are making babies) which results in lack of good judgment and guidance (eg. mothers/guardians of victims are in-denial) Continue reading →
We grow up in a society where we’re taught to go to school, study hard, get good grades and find a good job. No where in that equation it says to be your own boss, we are conditioned to be consumers instead of producers. We must remember that although education has a vital part to play it’s only a fraction of the equation. The world isn’t what it was 25 years ago where there was less competition, the economy was booming and getting a foot in the door wasn’t as difficult as it is today. Continue reading →
Typically hiking is a favourite pass time for those who enjoy exploring nature. It’s an ideal escape where all your problems don’t seem to matter. In the following points I break down the upside and downside of exploring from my experiences. Continue reading →
In recent Olympic Games more and more Caribbean nations have not only been represented but dominated in the athletics events particularly the sprints. This year Grenada proudly sent 7 athletes whose performances were exceptional. History was made in the 400m final by Kirani James, defending Olympic champion and Bralon Taplin who placed 7th, although he didn’t medal getting there was already a victory in itself. Kirani secured silver behind the impressive Wayde Van Niekerk who smashed Michael Johnson’s 19 year old WR, a truly phenomenal performance. Kurt Felix and Lindon Victor, two of our athletes represented in the decathlon placed 9th and 16th respectively with Kurt placing second in the Javelin throw and Lindon topping the Discus Throw.
The Jamaicans showed up and served as expected with Usain Bolt accomplishing a triple-triple and Elaine Thompson acquiring the title of new sprint queen with the defending champion Shelly-Ann Fraser-Pryce taking bronze. Other highlights include the dive from Shaunae Miller from the Bahamas to win gold in the 400m final and Trinidad’s Keshorn Walcott claiming bronze in the Javelin Throw. Our Caribbean athletes on a whole truly did us proud! I was impressed with ESPN in collaboration with CANOC broadcasting coverage of the games with a Caribbean focus, we deserved it.
When our athletes are about to start a race, the entire nation/region is there with them. the comradery in times like these is extraordinary; like the gathering at Half Way Tree in Jamaica and in Cuthbert Peters Park in Gouyave, hometown of our Hero. I hope that despite being small nations we continue to produce world class athletes and they receive the support they deserve.
Many people go through their adult lives taking care of other people with little focus on their needs. They fail to realize that in order to help and better the people around them, they have to take care of themselves first. They fall into a routine which leaves no time for fun or the necessary “me” time. Don’t get my wrong, there’s nothing wrong with being responsible however, when rare opportunities come along sometimes you have to seize the moment. Of course it’s so much easier to be spontaneous when you’re single, child less and suffer from the “only child syndrome”. It’s especially difficult for the women who was thrown into adulthood at a very young age; the single mothers who want a better life for their children. Women are the pillars of most families and the bringer of life so we don’t have the luxury of being carefree. In addition we have a very small time frame to accomplish so much.
I myself have been trying to find the balance between work and play as I get settled into adulthood while trying to facilitate adventure. After all I am a nature lover and that crave for adventure is unlike any other. The need to travel has been at its peak lately and I can’t seem to tame the free spirit in me.
To all the hardworking, devoted people don’t forget that moments lost can never be regained. It’s not about doing things that’s over-the-top and beyond your means, but the little indulgences count. Life is the ultimate puzzle and no matter how frustrating it can be we must find ways to cope while continuing to put the pieces together.
Whenever people hear the word forensics they automatically link it to the TV series “CSI”. I more often than not give them the impression that its….something like that. The discipline I studied is Criminalistics and in my studies I did not have excess to the high tech analytical instruments that you see on TV. Continue reading →
We live in a world where in order for us to coexist as a species we must form different relationships with each other. In particular, intimate and non-intimate (friendships) relationships where there is a genuine expectation of respect.
In doing so, we shouldn’t treat others in ways we would not like to be treated, Or We should treat others the way we would like to be treated.
Some might ask well, what does that really mean.
Let me break it down for you.
It starts with the way in which we communicate. Any individual of sound mind would agree that efficient communication is essential to the functioning of society. However, our biggest issue is our inability to listen. We don’t take the time to analyze the message and are quick to give a response.(The message is received but most times it’s not decoded properly). Hence the communication process breaks down. Our response should not only verbal but also in our actions. Growth is everything.
Other factors that affect the communication process:
Tone of voice
Whenever we neglect to fulfill duties that we agreed to willingly, our integrity is called into question. In the event that you cannot fulfill them then that information should be communicated in the appropriate manner.
Don’t be a flake!
There’s a thick line between being strong willed and being ignorant. We tend to not be forthcoming in admitting when we are at fault in a situation. There are those who believe they can do no wrong but are the first to point out someone else’s faults. Take a look in the mirror, perspective is everything.